Vejningsnotat (intet dagbogsnotat) for 27 februar 2015
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105,1 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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Tager 6,4 kg om Ugen
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Kommentarer
So, I gained two pounds overnight. What did I do wrong yesterday? Not enough exercise. In order to lose, you must burn. I am much too sedentary. Why can't I get on my exercise bike rather than sit in my easy chair to watch TV? I really need to change more than just my eating habits.
27 feb 15 af medlem: Jimmy Dell
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While exercising more is great for your health, you need to not sweet day to day fluctuations in weight. It is quite normal for weight o fluctuate up to 5 lbs for one day to the next. That why it is recommended to only weigh yourself once a week. Just stick to your meal plan start some exercise but leave the weigh-ins to about 1 a week when possible. You'll feel better in the long run. Good luck on your journey.
27 feb 15 af medlem: blurose411
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Or throw the scale out the window entirely and use a measuring tape. My husband does his measurements once a month then does a photo of himself turned to the side so he can compare month to month progress. I just weigh once a week, measure every other week, and go by the fit of my pants to determine if I'm losing and where. Scales are your worst enemy. Try to find a non scale victory to feel good about and not focus on that evil scale.
27 feb 15 af medlem: ruabrannw
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Jimmy Dell's Vægt Historie
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