Vejningsnotat (intet dagbogsnotat) for 05 juli 2023
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71,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1221 kcal
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Fedt: 70,74g | Prot.: 44,85g | Kulhyd.: 138,15g.
Morgenmad: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Frokost: Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips, Kroger Roasted Seaweed Snack, Aloha Peanut Butter Chocolate Chip Protein Bar. Aftensmad: Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Del Monte Avocado. Snacks/Andet: Plums . mere..
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Tager 1,3 kg om Ugen
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