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Ok, for the record I am official back on program, and counting calories. Took me long enough 🤦♂️🥳😂
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107,3 kg
Indtil videre tabt: 25,7 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 55,87g | Prot.: 49,77g | Kulhyd.: 173,97g.
Morgenmad: Sugar, Whole Milk, Cheerios. Frokost: Oscar Mayer Cotto Salami Cold Cuts, Mrs Baird's Large White Bread, Hormel Natural Choice Sliced Smoked Deli Ham, Lay's Classic Potato Chips, Kraft American Cheese Slice. Snacks/Andet: Starbucks Chai Creme Frappuccino (Tall), Brookside Dark Chocolate Pomegranate Chocolate Bowl. mere..
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Tager 0,5 kg om Ugen
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