Vejningsnotat (intet dagbogsnotat) for 06 juli 2023
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76,2 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1407 kcal
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Fedt: 41,30g | Prot.: 56,72g | Kulhyd.: 148,26g.
Morgenmad: Oat Bran , Woolworths Full Cream Milk, Sanitarium Weetbix. Frokost: Coles Wheat Biscuits, Don Mild Salami, Blue Cheese. Aftensmad: Sauvignon Blanc Wine , Olive Oil , Fennel Bulb, Onions , Cooked Brussels Sprouts (Fat Added in Cooking), Royal Red Kidney Beans , Carrot, Brown Rice (Medium-Grain), Red Kidney Beans (Canned), Cottage Cheese, Onions, Butter , Egg, Milk. Snacks/Andet: Coffee with Milk, Tangerines (Mandarin Oranges). mere..
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Tager 0,7 kg om Ugen
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