Vejningsnotat (intet dagbogsnotat) for 27 februar 2015
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93,4 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2015:
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1491 kcal
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Fedt: 63,29g | Prot.: 63,50g | Kulhyd.: 174,67g.
Morgenmad: Sara Lee Honey Wheat Bread, Soft Boiled Egg, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value 100% Whole Grain Old Fashioned Oats. Aftensmad: Kraft Jet-Puffed Marshmallows, Nabisco Chips Ahoy! Chewy Gooey Megafudge, Hershey's Milk Chocolate Bar (Giant), Nabisco Honey Maid Graham Crackers, Pace Pico De Gallo, Bell Peppers, Sour Cream, Tanimura & Antle Sweet Yellow Onion, Great Value Natural Colby Cheese, Shrimp, Bueno Grandma's Grande Tortillas. Snacks/Andet: Strawberries, Elmer's Candy Assorted Chocolates, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. mere..
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2988 kcal
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Motion:
Hooping (Right) - 10 minutter, Hooping (Left) - 10 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
omg, your weight history is in the blue zone! Congratulations!
28 feb 15 af medlem: Deb_N
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Thank you! It is blue for now and I'm happy with the result.
01 mar 15 af medlem: NatashaChiara
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NatashaChiara's Vægt Historie
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