Vejningsnotat (intet dagbogsnotat) for 07 juli 2023
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42,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1513 kcal
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Fedt: 36,29g | Prot.: 113,83g | Kulhyd.: 174,26g.
Morgenmad: Chobani Greek Yogurt Natural Light, Myprotein 100% Inulin, きな粉, Soy Protein Isolate, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats. Frokost: Hillview Tasty Shredded Cheese, Macro Apple Cider Vinegar , きゅうり, アボカド, Woolworths Tuna chunks in springwater, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Aftensmad: Peters Drumstick Mini, Golden Wok Grandmas Gyozas Prawn, きゅうり, トマト, Myprotein Impact Whey Protein Chocolate Stevia, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Andet: Don Mini Kabana Original, Coles Dry Roasted Almonds, Hampson Honey 100% AUSTRALIAN Raw Honey, カッテージチーズ, Macro Organic Organic Rye Flour, 超微粉 国産大豆のおからパウダー, Laucke Bread mix crusty white, Now real food Organic Beet Sugar, Tandaco Dry Yeast. mere..
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Tager 2,8 kg om Ugen
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