Vejningsnotat (intet dagbogsnotat) for 07 juli 2023
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73,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1894 kcal
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Fedt: 64,46g | Prot.: 47,55g | Kulhyd.: 306,55g.
Morgenmad: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Frokost: Sweet Cherries (Queen Anne, Bing), Trappist Red Raspberry Seedless Jam, Gala Apples, Kirkland Signature Creamy Almond Butter, Driscoll's Organic Strawberries. Aftensmad: Earth Balance Organic Buttery Spread - Original Whipped, Udi's Gluten Free Multigrain Sandwich Bread, Foods Alive Nutritional Yeast, Cooked Green Peppers and Onions (Fat Added in Cooking), Simply Nature Chickpea Rotini. Snacks/Andet: Mrs. Fields Snickerdoodle, Moser Roth Dark Sea Salt Chocolate , Blueberries, Trader Joe's Organic Creamy Cashew Yogurt Alternative, Larabar Double Chocolate Truffle . mere..
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2042 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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madamelaine's Vægt Historie
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