Vejningsnotat (intet dagbogsnotat) for 07 juli 2023
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76,5 kg
Indtil videre tabt: 9,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1355 kcal
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Fedt: 35,94g | Prot.: 95,65g | Kulhyd.: 164,36g.
Morgenmad: Oat Bran, Coffee with Milk, Sanitarium Weetbix, Woolworths Full Cream Milk. Frokost: Brown Rice (Medium-Grain), Red Kidney Beans (Canned), Cottage Cheese, Onions, Butter , Egg, Milk, Olive Oil , Vegetable Salad (Tossed without Dressing) . Aftensmad: Coffee with Milk, White Sauce, Cooked Vegetables (Fat Not Added in Cooking), Coles Extra Lean Corned Silverside. Snacks/Andet: Sakata Plain Rice Crackers, Woolworths Multigrain Brown Rice Crackers, Tangerines (Mandarin Oranges). mere..
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Tager 2,1 kg om Ugen
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