Vejningsnotat (intet dagbogsnotat) for 08 juli 2023
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73,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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1577 kcal
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Fedt: 59,08g | Prot.: 34,10g | Kulhyd.: 251,83g.
Morgenmad: Bananas, Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts). Frokost: Gala Apples, Kirkland Signature Creamy Almond Butter, Jam Preserves. Aftensmad: Udi's Gluten Free Multigrain Sandwich Bread, Black Beans (Canned), Simple Truth Plant Based Non-Dairy Buttery Spread Salted, Cooked Kale (Fat Added in Cooking). Snacks/Andet: Great Value Honey Graham Crackers, Moser Roth Dark Sea Salt Chocolate, Sweet Cherries (Queen Anne, Bing), Driscoll's Organic Strawberries, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . mere..
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Taber 0,6 kg om Ugen
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