Vejningsnotat (intet dagbogsnotat) for 08 juli 2023
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82,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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1115 kcal
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Fedt: 33,75g | Prot.: 157,00g | Kulhyd.: 55,50g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Kirkland Signature Organic Chicken Tenderloins, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Del Monte Avocado, Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. Snacks/Andet: Butterball Lower Sodium Turkey Bacon, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Mixed Berry. mere..
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Taber 6,0 kg om Ugen
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 Kommentarer
You've been killing it this month so far. Keep at it👋🤝
08 jul 23 af medlem: Joe Not Exotic
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