Vejningsnotat (intet dagbogsnotat) for 09 juli 2023
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42,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1429 kcal
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Fedt: 52,66g | Prot.: 98,00g | Kulhyd.: 125,84g.
Morgenmad: きな粉, Woolworths High Protein Plain Yoghurt, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Frokost: きゅうり, Hampson Honey 100% AUSTRALIAN Raw Honey, Woolworths White Choc & Macadamia Cookie, Coles Dairy Cheese Slices Processed Lite, Coles Bakery 50% Lower Carb Sandwich Bread, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Philadelphia Cooking Light Cream Cheese 60% Less Fat. Aftensmad: Coles Dairy Cheese Slices Processed Lite, キャベツ, 豚バラ肉, キューピー マヨネーズ, Woolworths Broccoli florets, Woolworth Large free range eggs, ACE お好みソース 広島のソース屋さん, Coles Rolled Oats. Snacks/Andet: Myprotein Impact Whey Protein Chocolate Stevia. mere..
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stabil vægt
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