Vejningsnotat (intet dagbogsnotat) for 25 juli 2011
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73,8 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1573 kcal
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Fedt: 120,13g | Prot.: 89,37g | Kulhyd.: 42,05g.
Morgenmad: pace salsa, red onion, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, green pepper, butter, coffee, egg. Frokost: kraft ranch dressing, black olives, Sun-Dried Tomatoes, red pepper, Snow or Sugar Snap Peas, green onion, strawberry, Blueberries, cheddar cheese, romaine lettuce, sunflower seeds, boiled egg, roast beef. Aftensmad: mt olive pickles, grilled chicken. Snacks/Andet: MIM, Fruity Cheesecake Mousse. mere..
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1977 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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