Vejningsnotat (intet dagbogsnotat) for 10 juli 2023
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64,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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2035 kcal
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Fedt: 76,11g | Prot.: 56,10g | Kulhyd.: 293,31g.
Morgenmad: Ceres Meses, Kraft Keju Cheddar, Frisian Flag Low Fat High Calcium French Vanilla, Simba Choco Chips Strawberry, Kusuka Keripik Singkong Rasa Keju Bakar, Pondan Martabak Manis. Aftensmad: Grilled Chicken, Chocolate Cake (with Chocolate Frosting) , Guava Juice Drink, Cauliflower, Fiesta Kentang, Mayonnaise , Blue Band Mentega. mere..
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2647 kcal
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Motion:
Body Combat - 1 time, Body Pump - 1 time, Aerobic - 40 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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