|
Not a surprising weigh-in: this is what happens when I eat everything in sight and completely stop exercising! Got totally overloaded with work, had a recent surgery that has had me barely able to move and, throughout it all, I've had my head firmly wedged in the comfort-food cupboard. Today, though, I finally found my motivation again -- at last. How? Well, firstly, hubbie and I booked tickets to US for two-week Easter vacation end of March; that gives me just 4 weeks to shift what I can. Secondly, after the vacation, at end April, I've got another more major surgery (bunionectomy), which will put me on my back again for up to 8 weeks. So definitely need to lighten up and get my fitness back before that. Still a bit sore from recent operation but bearable enough to get moving again. Now have two months to get back down to 182. That'll be 2 lbs pw/14 lbs pm. Ambitious, I know, but I've done it before and, if I do everything right, I can do it again. The calendar is king again! The snacking stops here; lots of water, sleep and protein; no more excuses.
|
94,3 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
|
|
1377 kcal
|
Fedt: 36,85g | Prot.: 126,02g | Kulhyd.: 136,67g.
Morgenmad: Semi-Skimmed Milk, Multigrain Bread, Boiled Egg, Euroshopper Sliced Ham, Coffee (Brewed From Grounds), Water. Frokost: Water, Ryvita Sesame Crispbread, Philadelphia Lightest Soft Cheese, Roasted Grilled or Baked Chicken Breast. Aftensmad: Cooked Broccoli (from Fresh), Cottage Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Marlow Foods Ltd Quorn Mince. Snacks/Andet: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Strawberries, Tap Water, Asda Naturally Sweet Sweetcorn, Grilled Chicken (Skin Not Eaten), Apples. mere..
|
|
3264 kcal
|
Motion:
Husarbejde - 20 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Kontorarbejde - 4 timer, Motionsmaskine (Hurtigt) - 40 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 1,2 kg om Ugen
|