Vejningsnotat (intet dagbogsnotat) for 10 juli 2023
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110,3 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1321 kcal
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Fedt: 22,40g | Prot.: 49,46g | Kulhyd.: 239,76g.
Morgenmad: Espresso Coffee, Lentil Soup. Frokost: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked). Snacks/Andet: Peanuts, Sweet Cherries, Apples, Publix Red Seedless Grapes, Apricots, Nectarine, Cookie, Royal Crest Dairy 1.5% Milk. mere..
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640 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 1 time, Samsung Health - 23 timer. mere..
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Taber 0,5 kg om Ugen
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Amir Yousefi's Vægt Historie
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