Vejningsnotat (intet dagbogsnotat) for 10 juli 2023
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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1486 kcal
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Fedt: 51,75g | Prot.: 65,03g | Kulhyd.: 147,63g.
Morgenmad: Great Value Frozen Mixed Berries, Great Value Large White Grade A Eggs, Sugar, Great Value 1% Low Fat Milk, Quaker Steel Cut Oats Quick 3-Minute, Fage Total 0% Greek Yogurt, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee-Mate Zero Sugar Cinnamon Roll. Frokost: Pulled Pork, Potato Salad with Egg. Aftensmad: Queso Fresco, Tortilla Corn Chips, Flour Tortillas , Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Frozen Margarita. mere..
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Taber 0,9 kg om Ugen
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