Vejningsnotat (intet dagbogsnotat) for 10 juli 2023
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80,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1075 kcal
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Fedt: 30,00g | Prot.: 141,50g | Kulhyd.: 67,25g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Butterball Lower Sodium Turkey Bacon, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Good Sense Raw Sunflower Seeds, Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. Snacks/Andet: Optavia Creamy Double Peanut Butter Crisp Bar. mere..
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Taber 3,5 kg om Ugen
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