Vejningsnotat (intet dagbogsnotat) for 10 juli 2023
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81,4 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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882 kcal
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Fedt: 36,27g | Prot.: 106,22g | Kulhyd.: 34,77g.
Morgenmad: Tabasco Hot Sauce, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless) . Aftensmad: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork. mere..
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Tager 1,5 kg om Ugen
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