Vejningsnotat (intet dagbogsnotat) for 26 juli 2011
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68,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1952 kcal
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Fedt: 52,17g | Prot.: 208,93g | Kulhyd.: 168,93g.
Morgenmad: blueberries, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, soy slender, coffee, quaker oats, Fiber Supplement - Berry Burst, Unsweetened Coconut Milk, carlson fish oil. Frokost: Flavor & Fiber Bars - Peanut Butter, EB egg, Chicken Breast (Skin Not Eaten), pine nuts, Mixed Salad Greens, tomato. Aftensmad: meijer nonfat cottage cheese, carlson fish oil, EB egg, Vegetable Medley, tomato, Beef Round Tip Steak. Snacks/Andet: sugar free jello, cherries, Unsweetened Coconut Milk, dymatize, Custom Carb Mix, optimum casein, skim milk, soft serve, strawberries, cocoa roast almonds, blackberries, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 0,6 kg om Ugen
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