Vejningsnotat (intet dagbogsnotat) for 11 juli 2023
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76 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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985 kcal
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Fedt: 38,35g | Prot.: 40,40g | Kulhyd.: 123,49g.
Morgenmad: Woolworths Full Cream Milk, Coffee with Milk, Sanitarium Weetbix, Oat Bran. Frokost: Three Threes Sweet Mustard Pickle, Coles Cracker Squares, Woolworths Select Corned Beef Silverside. Aftensmad: Curry Powder , Vegetable Oil, Woolworths Full Cream Milk, Egg, Onions, Woolworths Carrot, White Potatoes (Flesh and Skin). Snacks/Andet: Pink Lady Apples, Coffee with Milk. mere..
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Taber 2,8 kg om Ugen
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