Vejningsnotat (intet dagbogsnotat) for 11 juli 2023
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106,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4224 kcal
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Fedt: 110,22g | Prot.: 269,99g | Kulhyd.: 550,25g.
Morgenmad: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Nabisco Cream of Rice, Simply Nature Coconut Oil. Aftensmad: Sweet Potato , Schwan's Ground Beef (85% Lean / 15% Fat), Roasted shrooms. Snacks/Andet: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Wegmans Chicken Cutlets, Season's Choice Garden Fresh Sweet Peas, Aldi Ground Chicken, Southern Grove Oven Roasted Almonds, Apples , Baby Spinach, Olive Oil, Wegmans Chicken Cutlets, Simply Orange 100% Pure Orange Juice, Peaches , Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. mere..
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Tager 1,3 kg om Ugen
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