Vejningsnotat (intet dagbogsnotat) for 11 juli 2023
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97,8 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1751 kcal
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Fedt: 85,76g | Prot.: 86,31g | Kulhyd.: 167,66g.
Morgenmad: Sweet Cherries (Queen Anne, Bing). Frokost: Red Lobster Hand Battered Fish & Chips. Aftensmad: San Luis Sourdough Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Andet: Oil Popped White Popcorn, Chocolate Covered Light Ice Cream Bar or Stick with Nuts. mere..
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Taber 2,5 kg om Ugen
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