Vejningsnotat (intet dagbogsnotat) for 11 juli 2023
|
78,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
|
|
3230 kcal
|
Fedt: 84,42g | Prot.: 194,39g | Kulhyd.: 456,91g.
Morgenmad: Myprotein Impact Whey Protein, Hershey's Cacao, PB & Me Powdered Peanut Butter, Hershey's Cacao, PB & Me Powdered Peanut Butter, President's Choice Chia Seeds, Myprotein Impact Whey Protein, No Name Large Flake Oats, Silk Unsweetened Soy Milk. Frokost: Sunrise Tofu Extra Firm, President's Choice Large Flake Nutritional Yeast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast, Kale , Carrots , Beets , Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Oranges . Aftensmad: Dempster's Sesame Bagel, President's Choice Chicken Strips, Loblaws Potato Wedges. Snacks/Andet: Bananas , Apples , Walnuts, Bananas , President's Choice 0% Greek Yogurt - Plain, Honey . mere..
|
Taber 0,2 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|