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Wow fasting cardio tilapia and asparagus works!
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48,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1012 kcal
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Fedt: 25,07g | Prot.: 143,99g | Kulhyd.: 55,91g.
Morgenmad: Cooked Egg White, 100% Whole Grain Oatmeal. Frokost: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Aftensmad: asparagus, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Andet: tilapia, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh), Whole Raw Almonds. mere..
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2364 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Motionsmaskine (Hurtigt) - 1 time og 30 minutter, Hvile - 7 timer og 30 minutter, Sove - 6 timer, Kontorarbejde - 5 timer, Stå - 2 timer. mere..
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Taber 3,5 kg om Ugen
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