Vejningsnotat (intet dagbogsnotat) for 12 juli 2023
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77,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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1471 kcal
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Fedt: 62,45g | Prot.: 110,52g | Kulhyd.: 112,77g.
Morgenmad: Herbalife Protein Drink Mix, Herbalife Summer Berries Shake Mix. Frokost: Extra Virgin Olive Oil, Lemon, Woolworths Chilli Tomato Paste, Pick n Pay Rainbow Slaw , Avocados , Quinoa (Cooked), Woolworths Mexican Style Tomatoes, Woolworths Roasted Mexican Style Corn Mix, Woolworths Lean Beef Mince. Aftensmad: Maggi 2 Minute Noodles Beef Flavour, Herbalife Summer Berries Shake Mix. Snacks/Andet: Woolworths Oat Crunchies, Future Life Smart Food Chocolate . mere..
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Taber 0,2 kg om Ugen
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