|
Shocked this morning I didn't gain after having house guests all weekend and made some undesirable food choices i.e. chips, booze, etc. Monday morning is now looking a little brighter.
|
69,4 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1339 kcal
|
Fedt: 80,60g | Prot.: 55,53g | Kulhyd.: 113,68g.
Morgenmad: Bananas, Pizza Pizza Gluten Free Ham & Pineapple Pizza. Frokost: Grape Tomatoes, Avocados, No Name Old Cheddar Cheese, Gluten Free Bread, Natural Selections Oven Roasted Chicken Breast. Aftensmad: Cinnamon, Astro Balkan Style Natural Yogurt, Pineapple, Almonds. Snacks/Andet: Almonds. mere..
|
Taber 0,5 kg om Ugen
|