Vejningsnotat (intet dagbogsnotat) for 13 juli 2023
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96,5 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1520 kcal
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Fedt: 47,37g | Prot.: 65,17g | Kulhyd.: 192,87g.
Morgenmad: Egg Omelet or Scrambled Egg with Vegetables, American Cheese, Coffee. Frokost: Applebee's Broccoli, Applebee's 6 Oz. Top Sirloin, Applebee's Garlic Mashed Potatoes, Red Lobster Top-Shelf Long Island Iced Tea. Aftensmad: Sweet Cherries (Queen Anne, Bing). Snacks/Andet: Sweet Cherries (Queen Anne, Bing). mere..
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Taber 3,8 kg om Ugen
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