Vejningsnotat (intet dagbogsnotat) for 13 juli 2023
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64,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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2071 kcal
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Fedt: 93,27g | Prot.: 71,41g | Kulhyd.: 239,73g.
Morgenmad: Wall's Cornetto Mini, Fiesta Chicken Nugget, Pocky Matcha Flavour . Frokost: Oriental Cheese Balls, SuperIndo Dada Ayam, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), La Fonte Spaghetti-10, Kikkoman Bulgogi Sauce. Aftensmad: Mie Ayam, Mister Potato Keripik Kentang Rasa Sambal Matah, Kart's Roti Canai Original, Nasi Putih, Blue Band Mentega, Egg Omelet . Snacks/Andet: Nissin Walens Choco Soes (25g). mere..
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2039 kcal
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Motion:
Body Combat - 1 time, Zumba - 10 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 4,9 kg om Ugen
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