Vejningsnotat (intet dagbogsnotat) for 13 juli 2023
|
76,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2050 kcal
|
Fedt: 31,41g | Prot.: 202,13g | Kulhyd.: 247,26g.
Morgenmad: Sweet Cherries , Fage Total 0% Greek Yogurt (170g), HEB Steel Cut Oats, Honey. Aftensmad: Costco Cranberry Walnut Bread, Balsamic Vinegar, Fresh Express Garden Salad, Chicken Breast, Blue Cheese, Sweet Potato, Bob Evans Tomato Slices. Snacks/Andet: Pure Heart Seedless Watermelon, Fage Total 0% Greek Yogurt. mere..
|
|
3371 kcal
|
Motion:
Vandre - 1 time, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|
 Kommentarer
rocking that maintenance Mike 🙌
13 jul 23 af medlem: ObeseToBeast123
|
Thanks obt123 and this beats cutting which is sometimes needed.
13 jul 23 af medlem: Mike in NC
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|