Vejningsnotat (intet dagbogsnotat) for 13 juli 2023
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70,8 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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2050 kcal
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Fedt: 87,48g | Prot.: 109,29g | Kulhyd.: 225,92g.
Morgenmad: Bananas, 1% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar. Frokost: Grandma's Chocolate Chip Cookies (34g), Ranch Salad Dressing, Baked or Fried Coated Chicken Breast with Skin, Potato Chips, Great Value Ranch Dip, Plain Waffle. Aftensmad: 1% Fat Milk, Great Value Bran Flakes Cereal, Sesame Chicken, Fried Rice, Chick-Fil-A 5 Ct Grilled Nuggets, Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Mayonnaise, Turkey Burger, White Bread. mere..
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Tager 0,3 kg om Ugen
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