Vejningsnotat (intet dagbogsnotat) for 14 juli 2023
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61,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1603 kcal
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Fedt: 57,19g | Prot.: 149,49g | Kulhyd.: 145,56g.
Før-morgenmad: Cherrytomaten, Water Termo Water Thermo. Morgenmad: Water, Water, Optimum Nutrition Protein Banana Cream Gold Standard Whey. Formiddagsmad: Water Termo Water Thermo, Water Termo Water Thermo. Før frokost: Casino Macadamia Noten Gezout. Frokost: Gourmands Melange Gourmands. Eftermiddagsmad: Water, Koffie (Gemalen, Cafeïnevrije), Water, Munt, Gember, Optimum Nutrition Protein Banana Cream Gold Standard Whey. Før aftensmad: Water Termo Water Thermo. Aftensmad: Cherrytomaten, Mayonaise Mayo Light, Kuhne Crispy Fried Onions, Spiegelei, Assylor Pain de Mie, Olijfolie. Efter aftensmad: Bjorg Amande, Water Termo Water Thermo, Bebeto Coolbeans. Snacks/Andet: Schar Glutenfree Corn Flakes Wheat Free, Water, Water Termo Water Thermo, Dymatize Iso 100 Peanut Butter. mere..
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stabil vægt
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