Vejningsnotat (intet dagbogsnotat) for 02 marts 2015
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93,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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1793 kcal
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Fedt: 54,39g | Prot.: 71,37g | Kulhyd.: 268,25g.
Morgenmad: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Frokost: Whataburger French Fries (Small), Fit2Go Chicken Fajita Wrap, Coca-Cola Coca-Cola Classic (20 oz). Aftensmad: Triple Layer Fudge Cake Mix, Betty Crocker Angel Food White Cake Mix, Ruffles Original Potato Chips, Homemade Green Chile Cheeseburger. Snacks/Andet: Tazo Vanilla Rooibos Tea, Chromax Fiber Advance Gummies, Celestial Seasonings Peppermint Tea, Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches. mere..
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3494 kcal
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Motion:
Zumba - 35 minutter, Stationary Bike 12-17 MPH (Vigorous) - 1 time, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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