Vejningsnotat (intet dagbogsnotat) for 14 juli 2023
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105,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4206 kcal
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Fedt: 110,37g | Prot.: 269,97g | Kulhyd.: 550,06g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides. Frokost: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Aftensmad: Kirkwood Ground Chicken, Wegmans 95/5 Ground Beef, Parm, Roasted shrooms, Simply Nature Marinara, Lamb Roast, Tinkyada Brown Rice Pasta Spirals, Curry Sauce, Sweet Potato. Snacks/Andet: Olive Oil, Wegmans Chicken Cutlets, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Southern Grove Oven Roasted Almonds, Apples, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mere..
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Taber 5,1 kg om Ugen
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