Vejningsnotat (intet dagbogsnotat) for 14 juli 2023
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79,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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890 kcal
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Fedt: 20,00g | Prot.: 127,00g | Kulhyd.: 53,00g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Premier Nutrition Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dannon Oikos Triple Zero - Vanilla (Container). Aftensmad: Kirkland Signature Organic Chicken Tenderloins, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Marketside Organic Spinach & Spring Mix. mere..
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Taber 1,0 kg om Ugen
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