Vejningsnotat (intet dagbogsnotat) for 14 juli 2023
|
76,2 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2143 kcal
|
Fedt: 67,56g | Prot.: 181,16g | Kulhyd.: 210,01g.
Morgenmad: Cooked Mushrooms (Fat Added in Cooking), Broccoli , Cheddar Cheese, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Egg. Aftensmad: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Bob Evans Tomato Slices. Snacks/Andet: Stonyfield Farm Fat Free Plain Yogurt, Pure Heart Seedless Watermelon. mere..
|
|
2963 kcal
|
Motion:
Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time og 30 minutter, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|