Vejningsnotat (intet dagbogsnotat) for 12 juli 2023
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71,7 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2156 kcal
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Fedt: 63,75g | Prot.: 167,75g | Kulhyd.: 290,60g.
Morgenmad: President's Choice Canola Oil Cooking Spray, Mrs. Butterworth's Sugar Free Syrup, Raspberries, Blueberries, Blackberries , FELU French Toast, Vanilla Extract . Frokost: Green Tea, Apples , Kiwi Fruit, Watermelon , La Banderita Carb Counter Soft Taco Flour Tortillas, Kirkland Signature Normandy-Style Vegetable Blend, Cooked Eggplant (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), DOM Salmon Poke. Aftensmad: Kirkland Signature Normandy Vegetables, Lasagna with Meat. Snacks/Andet: Blackberries , Premier Nutrition High Protein Shake - Chocolate, Hershey's Sugar Free Syrup, Power Casein Complex, Hemp Seed, Real Whipped Cream, Greek Yogurt 0%, Sugar Free Chocolate Fudge Pudding Mix, Raspberries , Blueberries. mere..
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Taber 0,3 kg om Ugen
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