Vejningsnotat (intet dagbogsnotat) for 15 juli 2023
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76,2 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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1634 kcal
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Fedt: 70,39g | Prot.: 64,37g | Kulhyd.: 176,92g.
Morgenmad: Woolworths Oat Bran, Milk, Uncle Tobys Weeties. Frokost: Woolworths Coleslaw, Large Hamburger with Condiments and Vegetables . Aftensmad: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Snacks/Andet: Woolworths Traditional Cracker Squares, Woolworths Custard Tart. mere..
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Tager 2,1 kg om Ugen
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