Vejningsnotat (intet dagbogsnotat) for 15 juli 2023
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72,4 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1600 kcal
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Fedt: 63,73g | Prot.: 37,36g | Kulhyd.: 230,68g.
Morgenmad: 365 Wild Blueberry Fruit Spread, Kirkland Signature Creamy Almond Butter, Udi's Whole Grain Sandwich Bread. Frokost: Blueberries , Muesli (Dried Fruit and Nuts) , Granola, Kirkland Signature Unsweetened Almond Milk. Aftensmad: Cashew Nuts , Cooked Broccoli, Sticky Rice. Snacks/Andet: Great Value Honey Graham Crackers, So Delicious Almond Milk Ice Cream - Vanilla, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . mere..
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2218 kcal
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Motion:
Cykling - 37 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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