Vejningsnotat (intet dagbogsnotat) for 03 marts 2015
|
93,4 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1438 kcal
|
Fedt: 64,02g | Prot.: 70,27g | Kulhyd.: 178,42g.
Morgenmad: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Betty Crocker Angel Food White Cake Mix, Hershey's Triple Layer Fudge Cake Mix, Bumble Bee Tuna Salad with Crackers Kit. Aftensmad: John Soules Foods Rotisserie Style Chicken Breast Strips, Imperial Taste Toi Phi Fried Garlic, Tomatoes, Marketside Hearts of Romaine, Avocados, Newman's Own Creamy Caesar Dressing. Snacks/Andet: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Celestial Seasonings Peppermint Tea, Tazo Vanilla Rooibos Tea, Hershey's Large Milk Chocolate with Almonds, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Bai Brasilia Blueberry, Great Value Peppered Beef Jerky. mere..
|
|
3259 kcal
|
Motion:
Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Zumba - 58 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
Way to go! Your weight history is in the blue zone now! :)
03 mar 15 af medlem: Deb_N
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
NatashaChiara's Vægt Historie
|