Vejningsnotat (intet dagbogsnotat) for 16 juli 2023
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95,9 kg
Indtil videre tabt: 33,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1619 kcal
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Fedt: 61,46g | Prot.: 69,29g | Kulhyd.: 141,82g.
Morgenmad: 1st National Bagel Company Plain Bagel, Butter, Coffee. Frokost: Gin and Tonic, McDonald's Egg McMuffin. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Andet: Dot's Homestyle Pretzels, Pepperidge Farm Soft Baked Sugar Cookies. mere..
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Tager 1,9 kg om Ugen
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