Vejningsnotat (intet dagbogsnotat) for 16 juli 2023
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76,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2199 kcal
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Fedt: 45,35g | Prot.: 168,59g | Kulhyd.: 280,31g.
Morgenmad: Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt. Frokost: Great Value Whole Wheat Spaghetti, Whole Wheat Bread. Aftensmad: Belgioioso Parmesan, Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Bob Evans Tomato Slices, Cheese Filled Tortellini, Great Value Fire Roasted Diced Tomatoes, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Andet: Kroger Oatmeal Raisin Cookie. mere..
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2703 kcal
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Motion:
Motionscykel - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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