Vejningsnotat (intet dagbogsnotat) for 17 juli 2023
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88,0 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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3518 kcal
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Fedt: 74,30g | Prot.: 342,75g | Kulhyd.: 376,61g.
Morgenmad: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Bananas , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Cool Whey Protein Ice Cream, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Blueberries , No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kraft Smooth Peanut Butter, Strawberries , Isosurge, Greek Yogurt 0%. mere..
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Tager 12,7 kg om Ugen
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