Vejningsnotat (intet dagbogsnotat) for 17 juli 2023
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102,1 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 27,0 kg.
Kost fulgt: Rimeligt godt.
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870 kcal
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Fedt: 21,56g | Prot.: 83,65g | Kulhyd.: 90,38g.
Morgenmad: Pepperidge Farm Very Thin White Bread (1), Boar's Head Black Forest Deli Ham, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Frokost: Plain Yogurt, Cuties Clementines. Aftensmad: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Eggland's Best Large Grade A Eggs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Lettuce Salad with Tomato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Herbalife Nutritional Shake Mix - French Vanilla. Snacks/Andet: bfruitful Freeze Dried Pineapples. mere..
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Taber 3,8 kg om Ugen
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