Vejningsnotat (intet dagbogsnotat) for 17 juli 2023
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86,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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576 kcal
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Fedt: 14,03g | Prot.: 35,25g | Kulhyd.: 76,35g.
Morgenmad: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Submarine Hoagie Roll, Coffee-Mate Zero Sugar Cinnamon Roll. Frokost: Maraschino Cherries, Pears (Drained, Heavy Syrup, Canned) , Daisy Low Fat 2% Small Curd Cottage Cheese. mere..
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Taber 0,9 kg om Ugen
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