PizzaLover88's Dagbog, 04 mar 15

WTH half Kg per day!?! The gym is not giving same results as injections :-(
I wish I was in ketosis

57,4 kg Indtil videre tabt: 4,5 kg.    Stadig tilbage: 5,1 kg.    Kost fulgt: Rimeligt godt.

---

1870 kcal

Fedt: 78,90g | Prot.: 144,65g | Kulhyd.: 198,57g.   Morgenmad: Leeks, Pam Canola Oil Spray (Original), Garlic Powder, Dempster's 100% Whole Wheat Bread, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Frokost: Dempster's 100% Whole Wheat Bread, Salt, Broccoli Flower Clusters, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Andet: Peanut Butter, Celery, Hershey's Oh Henry! (58g), Pure Protein Protein Bar, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. mere..

1573 kcal

Motion: Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 1 time, Hvile - 15 timer, Sove - 7 timer. mere..