Vejningsnotat (intet dagbogsnotat) for 04 marts 2015
|
99,3 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
|
|
2126 kcal
|
Fedt: 86,57g | Prot.: 128,05g | Kulhyd.: 222,81g.
Morgenmad: Green Olives, Kroger Old Fashioned Oatmeal, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Nabisco Premium Soup & Oyster Crackers, Hy-Vee 4% Cottage Cheese. Frokost: Skippy Creamy Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Aftensmad: 1% Fat Milk, Light or Lite Cream Cheese, Sara Lee Deluxe Bagels - Plain, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Hy-Vee 4% Cottage Cheese, Ralphs Pepperjack Cheese, Boca All American Classic Meatless Burgers. Snacks/Andet: Peanut Butter and Jelly Sandwich, Skippy Creamy Peanut Butter. mere..
|
|
3571 kcal
|
Motion:
Sidde - 8 timer, Motionscykel - 8 minutter, Kontorarbejde - 4 timer, Stå - 2 timer og 25 minutter, Køre - 30 minutter, Sove - 8 timer, Hvile - 22 minutter, Vægtløftning (Moderat) - 15 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
davidsprincess's Vægt Historie
|