Vejningsnotat (intet dagbogsnotat) for 04 marts 2015
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117,0 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
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1456 kcal
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Fedt: 69,61g | Prot.: 83,97g | Kulhyd.: 130,95g.
Morgenmad: Coffee, Great Value Powdered Creamer, Scrambled Egg. Frokost: Tomatoes, Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery. Aftensmad: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Andet: New York Style Bagel Chips, Bananas. mere..
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3275 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Great Job!!! You just keep on making excellent progress!! Congratulations!!!!
04 mar 15 af medlem: SuccessThisTime58
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Thanks Success. The VA bariatric doctor scheduled me for a bone density test. She said I am losing rather fast for somebody that did not have surgery and I might be losing bone mass. The only problem is the VA Hospital is way on the North end of Vegas and I live on the South Side. I will just wait to have the bone density test the next time I go there for physical therapy for my shoulder... I'm in no real hurry. Tomorrow will have a new BMI test done at the VA clinic. Last BMI test I had was done just before new years and I have lost about 25 pounds since then.
04 mar 15 af medlem: midnightoil
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