Vejningsnotat (intet dagbogsnotat) for 18 juli 2023
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101,8 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 26,7 kg.
Kost fulgt: Rimeligt godt.
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1435 kcal
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Fedt: 57,21g | Prot.: 88,18g | Kulhyd.: 147,58g.
Morgenmad: Pepperidge Farm Very Thin White Bread (1), Boar's Head Black Forest Deli Ham, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Frokost: Alpine Fresh Blueberries, Herbalife Nutritional Shake Mix - Pina Colada. Aftensmad: Papa John's 16" Original Crust Pizza - Pepperoni, South Beach Diet Peanut Butter Cookies (100 Calorie Pack). Snacks/Andet: Whole Milk Plain Yogurt, Fresh Selections Veggie Blend, Eggland's Best Large Grade A Eggs, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. mere..
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Taber 1,9 kg om Ugen
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