Vejningsnotat (intet dagbogsnotat) for 18 juli 2023
|
96,0 kg
Indtil videre tabt: 33,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1812 kcal
|
Fedt: 67,52g | Prot.: 79,78g | Kulhyd.: 194,72g.
Morgenmad: Coffee, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Frokost: McDonald's Filet-O-Fish. Aftensmad: Applebee's 6 Oz. Top Sirloin, Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob. Snacks/Andet: Light Beer, Baker Brand String Cheese, Sweet Cherries (Queen Anne, Bing). mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|