Vejningsnotat (intet dagbogsnotat) for 18 juli 2023
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105,0 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 43,7 kg.
Kost fulgt: Rimeligt godt.
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497 kcal
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Fedt: 16,04g | Prot.: 71,87g | Kulhyd.: 19,31g.
Morgenmad: Premier Nutrition Clear Protein Drink. Frokost: La Banderita Carb Counter Street Taco, Cooked Egg White, Frigo Shredded Parmesan Cheese, Newman's Own Lite Ceasar Dressing, Great Value Chunk Chicken Breast with Rib Meat. Aftensmad: Ratio Protein Yogurt. mere..
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326 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 34 minutter, Zumba - 15 minutter, Samsung Health - 23 timer og 11 minutter. mere..
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Taber 5,1 kg om Ugen
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